In celebration of Teacher Appreciation Week, I want to dedicate a blog post to the inspiring, compassionate, and caring educators in our...

We hear a lot about "being your best self," and "living your best life." The concept of "self-work" has become a growing staple of our...

“Zoom fatigue has been real for my voice.” “Wow, I really noticed I was straining at the end of my workday.” “My voice seems to get...

First, I take a deep, lower abdominal breath--one that expands my belly and rib cage comfortably without traveling upwards, trespassing...